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Managing Executive Stress
DAY 1
• Basic personality pack
• Psycho-dynamics of stress, concept and nature
   - Understanding yourself, your type and dispositions
• Is stress harmful evil?
• Dynamics at stress-distress-Eustress-anxiety
• Individual burn out
   - Terminal stage on stress paradigm
• Causes of the stress
   - Individual
   - Organizational
   - Socio-psychological
• Signs of stress
   - Flight – fight syndrome
• Physiology of stress
  - Personality job fit
  DAY 2
• Managing stress effectively
- Self initiated therapies
- Organizational initiated therapies
• Quality of stress free individual
- Executive health life style
• Understanding stress, stress chain and life style stressors
• Dynamics at organizational functioning
• Stress audit
• Job attitudes, mind sets and positive health
• Bio-feedback techniques
• Time management-effective tool to manage stress
• Understanding relationship of stress to managerial effectiveness
- Matching key-result areas with actual performance
- Shock absorbing organizational stress
- Understanding problems of personal and emotional and emotional stress